{"id":4877,"date":"2020-10-18T15:35:47","date_gmt":"2020-10-18T15:35:47","guid":{"rendered":"https:\/\/pezeshk-yab.com\/blog\/?p=4877"},"modified":"2023-10-01T15:28:23","modified_gmt":"2023-10-01T15:28:23","slug":"exercise-that-can-eliminate-splitting-of-the-abdomen-after-childbirth-for-10-minutes-a-day","status":"publish","type":"post","link":"https:\/\/pezeshk-yab.com\/blog\/exercise-that-can-eliminate-splitting-of-the-abdomen-after-childbirth-for-10-minutes-a-day\/","title":{"rendered":"\u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0638\u0631\u0641 10 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0648 \u062a\u06a9\u0647 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0628\u0639\u062f \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0631\u0641\u0639 \u06a9\u0646\u062f"},"content":{"rendered":"

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\n

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\u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631\u060c \u06cc\u06a9 \u0648\u0631\u0632\u0634 10 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631 \u06a9\u0645\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0644\u0627\u063a\u0631 \u062a\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u062d\u062a\u06cc \u0646\u06cc\u0627\u0632\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u062e\u0627\u0646\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0631\u0648\u06cc\u062f.<\/span><\/div>\n
<\/div>\n
<\/div>\n

\"\u0648\u0631\u0632\u0634<\/h2>\n

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<\/div>\n
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<\/div>\n

<\/h2>\n

\"\u06cc\u0648\u06af\u0627\"<\/h2>\n

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\u0645\u0627 \u0639\u0627\u0634\u0642 \u0627\u06cc\u0646 \u0647\u0633\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0627\u0631\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0632\u0646\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u06cc\u0627 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0631\u062f\u0627\u0631 \u0646\u0634\u062f\u0647 \u0628\u0648\u062f\u0646\u062f \u062a\u0633\u062a \u0646\u0634\u062f \u0627\u0645\u0627 \u06cc\u06a9 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0645\u0627 \u0645\u06cc\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u0622\u0646 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0645\u06cc \u0627\u0631\u0632\u062f.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

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