{"id":6157,"date":"2021-02-12T09:29:09","date_gmt":"2021-02-12T10:29:09","guid":{"rendered":"https:\/\/pezeshk-yab.com\/blog\/?p=6157"},"modified":"2023-10-01T15:24:08","modified_gmt":"2023-10-01T15:24:08","slug":"what-is-chia-seed-and-what-are-its-properties","status":"publish","type":"post","link":"https:\/\/pezeshk-yab.com\/blog\/what-is-chia-seed-and-what-are-its-properties\/","title":{"rendered":"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"

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\"\u062a\u062e\u0645<\/h2>\n

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\u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/span><\/h2>\n

\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u061b \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u062f\u0631 \u0645\u0639\u062f\u0647\u060c \u0622\u0628 \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647\u060c \u062d\u062c\u06cc\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0641\u0636\u0627\u06cc \u0645\u0639\u062f\u0647 \u0631\u0627 \u067e\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u0627\u0646\u0639 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n

\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u0686\u06cc\u0627 \u0633\u06cc\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f \u0648 \u0633\u067e\u0633 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n

\"Chia-Seed-Benefits-10\"<\/h2>\n

\u062c\u0646\u06cc\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u00a0<\/strong><\/span><\/h2>\n

\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0628\u0627\u0641\u062a \u0647\u0627 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u062c\u0646\u06cc\u0646 \u062f\u0631 \u062f\u0631\u0648\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n

\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0686\u06cc\u0627 \u0633\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0631\u0647 \u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\"basil-chia-seed-1\"<\/h2>\n

\u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f<\/strong><\/span><\/h2>\n

\u062c\u062f\u0627 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc \u0647\u0627\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc \u0633\u0627\u0632\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0686\u06cc\u0627\u060c \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0641\u0639 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f\u060c \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f<\/strong><\/span><\/h2>\n

\u0631\u0648\u0634 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627\u060c \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u062f. \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0622\u0646\u060c \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0622\u0646 \u062f\u0631 \u062c\u0630\u0628 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0622\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062e\u0637\u0631 \u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f.<\/p>\n

\u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/h2>\n

\u0648\u0642\u062a\u06cc \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0647 \u062e\u0635\u0648\u0635 \u0635\u0628\u062d\u200c\u0647\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u0632\u062a\u0627\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0648 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0645\u063a\u0632 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u00a0\"Chia-Seed-Benefits-2\"<\/span><\/h2>\n

\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/span><\/h2>\n

\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u067e\u06cc\u0631\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0645\u200c\u0686\u0646\u06cc\u0646 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u067e\u0648\u0633\u062a\u0647\u200c\u0627\u0634 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f2 \u0633\u0627\u0644 \u062e\u0627\u0631\u062c \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u062f\u0648\u0627\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n

\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/span><\/h2>\n

\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n

\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc <\/span><\/h2>\n

\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u0634\u0627\u062f\u06cc \u0628\u062e\u0634 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\"\u062f\u0627\u0646\u0647<\/h2>\n

\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641:<\/span><\/h2>\n

\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u0631\u0641 \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06f2\u06f0\u06af\u0631\u0645 (\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc) \u0648 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n

\u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u06cc\u0646 \u06f1\u06f0-\u06f1\u06f8 \u0633\u0627\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062d\u062f\u0648\u062f \u06f1\u06f0 \u06af\u0631\u0645 \u0686\u06cc\u0627 \u0633\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n

\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06f1\u06f0 \u0633\u0627\u0644 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n

\u0627\u0645\u0627 \u0627\u0648\u0644 \u0628\u0627\u06cc\u062f \u0637\u0631\u0632 \u0628\u0647 \u0639\u0645\u0644 \u0622\u0648\u0631\u062f\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0648 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0646 :<\/p>\n

\u0622\u0628 \u0631\u0648 \u062f\u0627\u063a \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f \u06f3 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0648 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062f\u0627\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648\u0642\u062a\u06cc \u062e\u0648\u0628 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0628\u0632\u0631\u06af \u0634\u062f \u0648 \u0622\u0628 \u0631\u0648 \u062c\u0630\u0628 \u06a9\u0631\u062f \u0644\u06cc\u0648\u0627\u0646 \u0631\u0648 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc\u0646 \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0645\u0648\u0646\u0647.<\/p>\n

\u0631\u0648\u0632 \u0628\u0639\u062f \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0648 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0631\u0648 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0628\u0627 \u0647\u0645 \u0642\u0627\u0637\u06cc \u06a9\u0646\u06cc\u0646. \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u062b\u0644 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0627\u0631 \u06a9\u0647 \u062a\u0648 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u0627 \u0645\u06cc\u0641\u0631\u0648\u0634\u0646 \u0645\u06cc\u0634\u0647.<\/p>\n

\"basil-chia-seed-6\"<\/h2>\n

\u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/span><\/h2>\n
\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u062b\u0644:\u0622 \u060c \u06281 (\u062a\u06cc\u0627\u0645\u06cc\u0646) \u060c \u06282 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646) \u060c C (\u0627\u0633\u06cc\u062f \u0627\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9) \u060c E \u060c \u06a9\u0648\u0644\u06cc\u0646 \u0648 \u0641\u0648\u0644\u0627\u062a (\u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9). Chia \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B3 \u060c B5 \u060c B6 \u060c B15 \u060c B17 \u060c D \u060c K \u060c \u0627\u06cc\u0646\u0648\u0632\u06cc\u062a\u0648\u0644 \u0648 PABA \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0635\u0644\u06cc \u0628\u0648\u0631 \u060c \u06a9\u0644\u0633\u06cc\u0645 \u060c \u0645\u0633 \u060c \u06cc\u062f \u060c \u0622\u0647\u0646 \u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u060c \u0645\u0646\u06af\u0646\u0632 \u060c \u0641\u0633\u0641\u0631 \u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u060c \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u060c \u0633\u062f\u06cc\u0645 \u060c \u0627\u0633\u062a\u0631\u0627\u0646\u0633\u06cc\u0648\u0645 \u060c \u06af\u0648\u06af\u0631\u062f \u0648 \u0631\u0648\u06cc \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0622\u0645\u06cc\u0644\u0648\u0632 \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc 18 \u0627\u0632 22 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n

\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f <\/span><\/h2>\n

\u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0647\u0631\u0686\u06cc\u0632\u060c \u0645\u0636\u0631\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0646\u06cc\u0632 \u0645\u0648\u062c\u0628 \u0627\u0633\u0647\u0627\u0644 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u062f\u0647 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\"\u067e\u0648\u062f\u064a\u0646\u06af-\u0686\u064a\u0627-\u062f\u0633\u062a\u0648\u0631-\u0627\u0635\u0644\u06cc-\u0639\u06a9\u0633\"<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u0631\u06cc\u0632 \u0686\u06cc\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc\u0634\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc\u00a0\u0627\u0645\u06af\u0627 3\u00a0\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u06af\u0644\u062f\u0627\u0631 \u0648 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b […]<\/p>\n","protected":false},"author":3,"featured_media":6158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,35],"tags":[],"class_list":["post-6157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-health-treatment"],"yoast_head":"\n\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f<\/title>\n<meta name=\"description\" content=\"\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc 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