{"id":7097,"date":"2021-07-20T07:44:03","date_gmt":"2021-07-20T07:44:03","guid":{"rendered":"https:\/\/pezeshk-yab.com\/blog\/?p=7097"},"modified":"2026-07-06T11:11:21","modified_gmt":"2026-07-06T07:41:21","slug":"what-to-eat-for-breakfast","status":"publish","type":"post","link":"https:\/\/pezeshk-yab.com\/blog\/what-to-eat-for-breakfast\/","title":{"rendered":"\u0635\u0628\u062d\u0627\u0646\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0686\u0647 \u0646\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"

\u0628\u0627 \u0648\u062c\u0648\u062f \u0622\u0646\u06a9\u0647 \u0634\u0627\u06cc\u062f \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u060c \u062d\u0630\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.<\/p>\n

\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0647\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n

\"\u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0628\u062d \u0628\u062e\u0648\u0631\u06cc\u062f \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a<\/span><\/h2>\n

1- \u062a\u062e\u0645 \u0645\u0631\u063a<\/span><\/h3>\n

\u0628\u062f\u0648\u0646 \u0634\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0644\u0628\u062a\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062e\u0648\u0631\u062f\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0645 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u062f\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062e\u0648\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0646\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0628\u0627\u0642\u06cc \u0631\u0648\u0632 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0646\u0627\u0632\u0627\u0646\u062a\u06cc\u0646\u060c \u062f\u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0686\u0634\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0648 \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u062a\u0628\u0627\u0647\u06cc \u0644\u06a9\u0647 \u0632\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0648\u0644\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u063a\u0632 \u0648 \u06a9\u0628\u062f \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0647\u0645 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

\"\u0635\u0628\u062d\u0627\u0646\u0647<\/h3>\n

2- \u062c\u0648\u0627\u0646\u0647\u0654 \u06af\u0646\u062f\u0645<\/span><\/h3>\n

\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645\u00a0\u0628\u062e\u0634\u06cc \u0627\u0632 \u062f\u0627\u0646\u06c0 \u06af\u0646\u062f\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0632\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06af\u0646\u0632 \u0648 \u0633\u0644\u0646\u06cc\u0645 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f.\u062c\u0648\u0627\u0646\u06c0 \u06af\u0646\u062f\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632\u00a0\u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u06cc\u06a9 \u0648\u0639\u062f\u06c0 \u06f2\u06f8\u06af\u0631\u0645\u06cc \u062c\u0648\u0627\u0646\u06c0 \u06af\u0646\u062f\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06f4 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f.\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u063a\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

3- \u0645\u0648\u0632<\/span><\/h3>\n

\u0645\u0648\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a\u060c \u0648\u0644\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u0645\u0648\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f \u0627\u0633\u062a. \u0645\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0634\u0648\u062f \u06cc\u06a9 \u0686\u06cc\u0632 \u0634\u06cc\u0631\u06cc\u0646\u0650 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u062f\u0631 \u0627\u0648\u0644 \u0635\u0628\u062d \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.\u06cc\u06a9 \u0645\u0648\u0632\u0650 \u0645\u062a\u0648\u0633\u0637 \u0641\u0642\u0637 \u06f1\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u062d\u062a\u0648\u06cc \u06f3 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0641\u0642\u0637 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0645\u0648\u0632\u060c \u06f1\u06f2 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u0647 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0628 \u062a\u062e\u0644\u06cc\u06c0 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u063a\u0630\u0627 \u0627\u0632 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0634\u062a\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

4- \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645 \u0686\u0631\u0628\u00a0<\/span><\/h3>\n

\u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0627\u0633\u062a \u0627\u06cc\u0633\u0644\u0646\u062f\u06cc\u060c \u067e\u0646\u06cc\u0631 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n

<\/h3>\n

\"\u0635\u0628\u062d\u0627\u0646\u0647<\/h3>\n

5- \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u00a0<\/span><\/h3>\n

\u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u06cc\u062e \u0632\u062f\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.
\n\u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0647\u0645\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0686\u0631\u0628\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u0646\u062f \u062a\u0627 \u0633\u0627\u0639\u062a \u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.
\n\u0627\u0632 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0647\u0627\u0631 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

6-\u00a0 \u0642\u0647\u0648\u0647<\/span><\/h3>\n

\u0642\u0647\u0648\u0647 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0642\u0647\u0648\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u062a\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0647 \u0627\u062b\u0631\u0627\u062a \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\u0635\u0628\u062d\u0627\u0646\u0647<\/h3>\n

7- \u062a\u062e\u0645 \u0686\u06cc\u0627<\/span><\/h3>\n

\u062a\u062e\u0645 \u0686\u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0645\u0627 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0647\u0631 \u06f2\u06f8 \u06af\u0631\u0645 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u0645\u0644\u0627\u062d\u0638\u0647 \u06f1\u06f1 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0641\u06cc\u0628\u0631 \u0648\u06cc\u0633\u06a9\u0648\u0632 \u0627\u0633\u062a.<\/p>\n

\u0641\u06cc\u0628\u0631 \u0648\u06cc\u0633\u06a9\u0648\u0632 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u062d\u0631\u06a9\u062a \u063a\u0630\u0627 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u062f\u0631 \u06cc\u06a9 \u067e\u0698\u0648\u0647\u0634 \u06a9\u0648\u0686\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0647\u0634 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646\u062f.<\/p>\n

\u062a\u062e\u0645 \u0686\u06cc\u0627 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f. \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u200c\u200c\u200c\u0647\u0627\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0647 \u0646\u0627\u0645 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/p>\n

8-\u00a0 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/span><\/h3>\n

\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f. \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u0632\u06cc\u0631\u0627 \u06a9\u0647 \u0647\u0645 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645 \u0627\u0632 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0648\u0632\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

\u0627\u06af\u0631\u0686\u0647 \u0622\u062c\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0622\u062c\u06cc\u0644 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u062f\u0646 \u0645\u0627 \u06f1\u06f2\u06f9 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u06f2\u06f8 \u06af\u0631\u0645 \u0622\u062c\u06cc\u0644 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. (6)<\/p>\n

\u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u062f\u0631 \u0628\u0627\u0631\u0647 \u062f\u06cc\u06af\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0635\u062f\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0641\u0642\u0637 \u0628\u0627\u062f\u0627\u0645 \u0645\u0648\u0631\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

\"\u0635\u0628\u062d\u0627\u0646\u0647<\/h3>\n

9- \u0639\u0633\u0644<\/span><\/h3>\n

\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u06af\u0631\u0648\u0647 \u0642\u0646\u062f\u0647\u0627 \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0632 \u0646\u0648\u0639 \u0645\u0631\u063a\u0648\u0628\u200c\u0627\u0634 \u0628\u0627\u0634\u062f \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u060c \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631 \u0645\u0631\u0628\u0627 \u0627\u0631\u062c\u062d\u06cc\u062a \u062f\u0627\u062f. \u0641\u0642\u0637 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc\u00a0\u0639\u0633\u0644\u00a0\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648 \u062d\u0628\u0647 \u0642\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u062e\u0648\u0631\u062f\u0646\u200c\u0627\u0634 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0631\u062f.<\/p>\n

10- \u0639\u062f\u0633\u06cc (\u06a9\u0645\u200c \u0646\u0645\u06a9)<\/span><\/h3>\n

\u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0647 \u0648 \u0628\u0631\u062e\u06cc \u062e\u0627\u0644\u06cc \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u00a0\u0639\u062f\u0633\u06cc\u00a0\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0646\u06cc\u0631 \u0648 \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0633\u062a.<\/p>\n

11- \u0645\u0631\u0628\u0627<\/span><\/h3>\n

\u0645\u0631\u0628\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0642\u0646\u062f \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc\u200c\u0627\u0634 \u06cc\u06a9 \u0648\u0627\u062d\u062f \u0642\u0646\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06a9\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0627\u0641\u062a \u0622\u0646 \u0648 \u0628\u0631\u0648\u0632 \u06af\u0631\u0633\u0646\u06af\u06cc \u062d\u062a\u0645\u06cc\u200c \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n

\"\u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n

12- \u06a9\u0631\u0647<\/span><\/h2>\n

\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0635\u0628\u062d\u0627\u0646\u0647\u00a0\u06a9\u0631\u0647\u00a0\u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0627\u0632 \u0646\u0648\u0639 \u0627\u0634\u0628\u0627\u0639\u200c \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u06a9\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0635\u0631\u0641\u200c\u0646\u0638\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n

<\/h2>\n

<\/h2>\n

\u0627\u06cc\u0646 \u0647\u0627 \u0631\u0627\u00a0 \u0646\u062e\u0648\u0631\u06cc\u062f<\/span><\/h2>\n

\u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0646\u062a\u06cc \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0627\u060c \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0686\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062e\u0648\u0627\u0633\u062a\u06cc\u062f \u062a\u0646\u0648\u0639\u06cc \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0631\u0627\u063a \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0646\u0631\u0648\u06cc\u062f:<\/p>\n

\u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633:<\/strong> <\/span>\u06af\u0648\u0634\u062a \u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646\u0647\u0627 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0645\u0647 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0627\u0647\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u0647\u0645 \u0633\u0631\u0627\u063a\u0634\u0627\u0646 \u0646\u0631\u0648\u06cc\u062f.\u200f<\/p>\n

\u06a9\u0648\u0631\u0646 \u0641\u0644\u06a9\u0633:<\/strong><\/span>\u00a0\u0627\u06af\u0631 \u0686\u0647 \u062e\u06cc\u0644\u06cc \u0647\u0627 \u0637\u0631\u0641\u062f\u0627\u0631 \u06a9\u0648\u0631\u0646 \u0641\u0644\u06a9\u0633 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0646\u06af \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0648\u0631\u0646 \u0641\u0644\u06a9\u0633 \u0647\u0627 \u0645\u0636\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0622\u0646\u0647\u0627 \u0634\u0648\u062f.<\/p>\n

\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u06a9\u06cc\u06a9:\u00a0<\/strong><\/span>\u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0646\u0645\u0627\u0631\u06a9\u06cc\u060c \u0631\u0648\u0644 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0646\u0627\u0646 \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u0646\u062f \u0634\u0645\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062d\u062c\u0645 \u06a9\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627 \u0633\u06cc\u0631 \u0646\u0634\u0648\u06cc\u062f \u0627\u0645\u0627 \u062f\u0631 \u0639\u0648\u0636 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\"\u0635\u0628\u062d\u0627\u0646\u0647<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0628\u0627 \u0648\u062c\u0648\u062f \u0622\u0646\u06a9\u0647 \u0634\u0627\u06cc\u062f \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u060c \u062d\u0630\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0647\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 […]<\/p>\n","protected":false},"author":3,"featured_media":7100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,35],"tags":[109],"class_list":["post-7097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-health-treatment","tag-fatty-liver"],"yoast_head":"\n\u0635\u0628\u062d\u0627\u0646\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0686\u0647 \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/title>\n<meta name=\"description\" content=\"\u062d\u0630\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0647\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pezeshk-yab.com\/blog\/what-to-eat-for-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0686\u0647 \u0646\u062e\u0648\u0631\u06cc\u0645\u061f\" \/>\n<meta property=\"og:description\" content=\"\u062d\u0630\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0647\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 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