{"id":8755,"date":"2023-02-28T12:06:37","date_gmt":"2023-02-28T13:06:37","guid":{"rendered":"https:\/\/pezeshk-yab.com\/blog\/?p=8755"},"modified":"2026-07-06T11:11:15","modified_gmt":"2026-07-06T07:41:15","slug":"the-enemy-of-the-stomach-and-digestion","status":"publish","type":"post","link":"https:\/\/pezeshk-yab.com\/blog\/the-enemy-of-the-stomach-and-digestion\/","title":{"rendered":"\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u062f\u0634\u0645\u0646 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0645\u0639\u062f\u0647 \u062f\u0631\u062f \u0686\u06cc\u0633\u062a\u061f 7 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc"},"content":{"rendered":"

\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0645\u0639\u062f\u0647 \u062f\u0631\u062f \u062f\u0631 \u0627\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u0627\u06cc\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u0628\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0628\u06cc \u062d\u0627\u0644\u06cc\u060c \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647\u060c \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644\u060c \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0647\u0633\u062a\u0646\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u0646\u062f:<\/p>\n

 <\/p>\n

1- \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0628\u0627\u0644\u0627<\/span><\/h2>\n

\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062f\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06cc\u0627 \u0645\u0639\u062f\u0647 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0634\u06a9\u0631 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06af\u0648\u0627\u0631\u0634 \u0648\u0645\u0639\u062f\u0647\u00a0 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0634\u06a9\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u062e\u0637\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc\u060c \u06a9\u0628\u062f\u06cc \u0648 \u0644\u0648\u0632\u0627\u0644\u0645\u0639\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0622\u0646\u0647\u0627 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u06cc\u0627 \u062f\u06cc\u0627\u0628\u062a \u0634\u0648\u0646\u062f.<\/p>\n

 <\/p>\n

2- \u0627\u0633\u062a\u0631\u0633 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u062f \u0645\u0639\u062f\u0647)<\/span><\/h2>\n

\u0627\u0633\u062a\u0631\u0633 (\u062c\u0633\u0645\u06cc\u060c \u0630\u0647\u0646\u06cc\u060c \u0639\u0627\u0637\u0641\u06cc \u0648 \u0641\u06a9\u0631\u06cc) \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f: \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u060c \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647\u060c \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u0628\u0627\u0634\u062f. \u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc \u0634\u0648\u062f \u0648 \u06a9\u0646\u062f \u0645\u06cc \u0634\u0648\u062f<\/p>\n

\u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0645\u0627\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u062e\u0645\u06cc\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631\u062f \u0645\u0639\u062f\u0647<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u00a0\"\u0645\u0639\u062f\u0647<\/span><\/h2>\n

3- \u063a\u0630\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0648\u06cc\u062f\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f<\/span><\/h2>\n

\u062e\u0648\u0628 \u0646\u062c\u0648\u06cc\u062f\u0646 \u063a\u0630\u0627 \u0648 \u0628\u0644\u0639\u06cc\u062f\u0646 \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u062d\u062c\u0645 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0648\u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u062f \u0648 \u062a\u062c\u0632\u06cc\u0647 \u063a\u0630\u0627 \u0628\u0647 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0628\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0630\u0628 \u0648 \u062f\u0641\u0639 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u062e\u0648\u0628 \u0646\u062c\u0648\u06cc\u062f\u0646 \u063a\u0630\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0631\u0648\u063a \u0632\u062f\u0646\u060c \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u0648 \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647 \u0634\u0648\u062f.<\/p>\n

 <\/p>\n

\u00a04- \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0627\u062f\u0631\u0633\u062a \u063a\u0630\u0627\u0647\u0627 \u0628\u0627 \u0647\u0645<\/span><\/h3>\n

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\"\u0633\u0648\u0632\u0634<\/h2>\n

5- \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u0645\u0639\u062f\u0647 \u062f\u0631\u062f<\/span><\/h2>\n

\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0644\u06a9\u0644 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0686\u0627\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0627\u0644\u06a9\u0644 \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u062a\u0631\u0634\u062d \u0627\u0633\u06cc\u062f\u060c \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0627\u0641\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0644\u06a9\u0644 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0633\u0647\u0627\u0644\u060c \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc \u0648 \u062d\u062a\u06cc \u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

 <\/p>\n

6- \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/span><\/h2>\n

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 <\/p>\n

7- \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627\u06cc \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc<\/span><\/h2>\n

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\"\u0633\u0648\u0632\u0634<\/p>\n","protected":false},"excerpt":{"rendered":"

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